01
Keep your care team informed
Share all supplements with your provider and pharmacist so they can consider your medications, health history, and individual needs.
Recommended by your Ampelis Health care team
One simple way to support the whole of you.
Mental health care can already ask a lot of you. CORE7 offers one practical daily nutrition habit—designed to support foundational needs without adding another complicated protocol.
CORE7 is nutritional support, not a replacement for medication, psychotherapy, or care from your licensed provider. Discuss supplements with your care team—especially if you are pregnant, nursing, managing a medical condition, or taking medication.
Food first
A practical bridge, not a substitute for meals.
One daily routine
Designed to reduce supplement complexity.
Whole-food focused
Broad-spectrum nutritional support.
Part of a care plan
Use in partnership with your provider.
Nutrition and mental health
Your brain is part of your body.
Mood, focus, sleep, energy, digestion, stress response, and appetite are interconnected. Nutrition is not the whole answer—and mental health challenges are never a personal failure—but the body still needs reliable raw materials to function.
When eating feels inconsistent, appetite changes, grocery planning feels impossible, or convenience foods become the easiest available option, nutritional gaps can grow. Those gaps may coexist with inflammation, blood-sugar instability, disrupted sleep, and gut changes that can compound how difficult daily life already feels.
The goal is not perfection. It is to make nourishing yourself more possible while you and your care team address the full picture.
What CORE7 is
Broad support. One daily scoop.
Food is always the foundation. CORE7 was created for the real days when ideal nutrition is difficult—combining whole-food-derived nutrients and functional ingredients into one consistent routine.
Whole-food nutrition
Fruits, greens, vitamins, minerals, and phytonutrients.
Gut and digestion
Probiotics, prebiotic fiber, and digestive enzymes.
Energy and cognition
Nutrients involved in cellular energy and brain function.
Stress and sleep support
Ingredients selected to support calm and resilience.
A gentler approach
Support the plan you already have.
CORE7 should fit alongside your treatment—not compete with it. It offers a concrete nutritional step within a broader lifestyle plan that may also include medication, therapy, sleep, movement, meaningful relationships, time outdoors, mindfulness, and other provider-guided interventions.
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Start small
Begin with ½ scoop for the first 5–10 days, then increase as tolerated. Follow your provider’s guidance.
03
Notice, do not judge
Track practical signals such as routine consistency, digestion, energy, focus, and sleep. Progress is information—not a test of willpower.
What research suggests
Food patterns and mental health are connected.
These findings describe population-level associations and adjunctive dietary interventions. They do not prove that a single food or supplement causes—or cures—a mental health condition.
Food and anxiety
1.48×
Higher odds of anxiety symptoms among people with greater ultra-processed food consumption in a 2022 meta-analysis.
Lane et al., Nutrients (2022). Meta-analysis included 101,709 participants for anxiety symptoms.Food and depression
1.44×
Higher odds of depressive symptoms associated with greater ultra-processed food consumption in the same systematic review.
Association does not establish causation; diet quality and mental health can influence one another.Diet as adjunctive care
12 wk
A randomized trial found that structured dietary improvement, added to existing care, improved depressive symptoms more than social support alone.
Jacka et al., BMC Medicine (2017), “SMILES” trial. This studied a dietary program—not CORE7.
A note about medications: Nutrition and supplements can affect people differently, and some ingredients may not be appropriate with certain prescriptions or medical conditions. Do not stop, reduce, or change a medication because of information on this page. Discuss CORE7 with your Ampelis Health provider for individualized guidance.
Between appointments
Healing happens in everyday moments.
Preparing breakfast. Going for a walk. Getting outside. Choosing an earlier bedtime. Taking a slow breath. Making one healthy decision today. These small moments can become habits—and habits, repeated over time, can become meaningful change.
Your lifestyle plan is bigger than one product
Your Foundational Health Prescription.
The plan you create with your Ampelis Health provider does not end when today’s appointment is over.
Together, you will identify practical lifestyle steps that support your physical and mental health. Your Foundational Health Prescription may include movement, nutrition, sleep, stress regulation, and other daily practices chosen for your needs and current capacity.
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Physical activity
Your provider may recommend walking, aerobic exercise, strength training, or another type of movement that is appropriate for your health and capacity.
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Nutrition
Your plan may emphasize more whole foods, fiber, quality protein, healthy fats, hydration, and support for the gut-brain connection. CORE7 can simplify one part of that plan.
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Sleep and rhythm
Consistent wake times, an appropriate sleep window, morning light, and reducing screens before bed can help reinforce the body’s natural daily rhythm.
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Restorative practices
Mindfulness, breathing exercises, time in nature, hydration, healthy social connection, and stress-regulation practices can create small moments of recovery throughout the day.
Your next step
Start small.
But act now.
But act now.
Choose the first action you and your provider believe is both helpful and realistic. Practice it consistently before adding more.
Big gains are rarely won in one dramatic effort. They are built little by little through actions repeated over time. One walk. One better meal. One consistent wake time. One daily practice. Then another.
Ampelis Health patient benefit
Receive 10% off every order.
Your unique patient discount is automatically carried into the CORE7 shopping experience.
AmpelisHealth10!Discount eligibility, exclusions, and combining rules are controlled by your Shopify discount configuration. Confirm the code appears before completing checkout.
Questions, answered carefully
Before you begin.
Is CORE7 intended to treat depression, anxiety, ADHD, or another condition?
No. CORE7 is a nutritional product intended to support foundational health. It is not intended to diagnose, treat, cure, or prevent a disease, and it should not replace care from a licensed clinician.
Can I take CORE7 with my medications?
That depends on your prescriptions, health history, and individual response. Show the full ingredient list to your clinician or pharmacist before starting. Never change a medication regimen without the prescribing provider.
What if appetite, motivation, or executive function makes nutrition difficult?
That is why this page emphasizes one manageable routine rather than perfection. Your provider can help you choose a starting point that fits your current capacity. CORE7 may simplify one part of the plan, but it does not need to be the first or only step.
How should I begin?
Unless your provider recommends otherwise, the standard guidance is one scoop daily, with many people starting at ½ scoop for 5–10 days based on gut comfort. Mix with water, almond milk, or a smoothie, preferably in the morning or early afternoon.
How does the 10% discount work?
Purchase buttons route through Shopify’s discount link using the code AmpelisHealth10! and then redirect to the CORE7 purchase page. Confirm the discount is displayed in cart or checkout before completing your order.
Research references
- Lane MM, et al. Ultra-Processed Food Consumption and Mental Health: A Systematic Review and Meta-Analysis of Observational Studies. Nutrients. 2022;14(13):2568.
- Jacka FN, et al. A randomised controlled trial of dietary improvement for adults with major depression (the “SMILES” trial). BMC Medicine. 2017;15:23.
- World Health Organization. Healthy diet fact sheet.
Ampelis patients: 10% off ongoing purchases
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