Quick Nutrition Check
Enter what you ate and instantly see your nutrient gaps. Perfect for a quick consultation or first assessment.
- Food analysis
- 20 micronutrients vs RDA
- Nutrition score
- CORE7 gap analysis
- Downloadable report
About 2 minutes
CORE7 by Ampelis
Discover Your Nutritional Gaps
Enter what you ate in the last 24 hours and we will analyze your micronutrient intake, identify gaps, and show how CORE7 can help fill them.
USDA data
20 micronutrients
Instant analysis
How would you like to use this tool?
Choose the experience that fits your needs
Full Stack Analysis
Analyze your food AND supplements together. Get a complete picture of your nutrition, synthetic ingredient audit, and cost comparison.
- Everything in Quick Check
- Supplement analysis
- Macros (calories, protein, carbs, fat)
- Functional compounds tracker
- Synthetic ingredient audit
- Cost vs CORE7 comparison
About 5–10 minutes
Simplify Nutrition
Whole-Food Nutrition. Formulated To Be Felt.
What did you eat in the last 24 hours?
Type each meal naturally, then review the generated food cards before analysis.
Breakfast
Start of your day
Lunch
Midday fuel
Dinner
Evening meal
Snacks & Other
Optional
Nutrient data powered by USDA FoodData Central. Serving sizes are estimated from the foods and portions you describe.
Full Stack Analysis
What supplements do you take daily?
Optional — add your supplements so we can combine them with your diet, flag overages, and show where CORE7 may simplify your routine.
Supplement data is matched against NIH DSLD label data when available. Review and adjust matches before analysis.
Analyzing your meals...
Analyzing your meals...
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CORE7 Nutrition Report Your Nutrition Score
0
/100
Your Nutrition ScoreCalculating... Calculating...
With CORE7
62
88
+26
CORE7 fills your biggest gaps:
Low-fidelity mockup with sample data — numbers are placeholders. Nutrition Your Body Will RecognizeOne Daily Whole-Food Habit With Everything You Need
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