Cook a real-food meal together
Choose a simple recipe built around whole or minimally processed foods. Give everyone one role—washing, chopping, stirring, setting the table, or serving—then enjoy it together.
The CORE7 Family Experience
Seven simple ways to live well, together.
Healthy families are not built through perfection. They are built in the small, meaningful moments we choose to share.
Get the free family trackerOne page. Seven experiences. No pressure to finish them in order.
A healthier family life can begin simply
Less pressure. More presence.
It is easy for healthy living to become another list of things your family should be doing. This experience is different.
Choose one of the three activity options inside each experience. Make a memory together. Share it when you are ready. Then move to another experience in whatever order fits your family.
The goal is not perfection. The goal is living well—together.
The seven experiences
Choose one option from each experience.
Every family is different. Each experience includes three ways to participate, so choose the one that feels most natural, meaningful, and realistic for your household.
01Eat TogetherGather around food and make room for connection.
Choose one:
Share a device-free family meal
Turn off phones, television, and tablets for one meal. Let each person share a high point, a hard moment, or something they are grateful for.
Try one new whole food
Pick a fruit, vegetable, grain, herb, or simple recipe your family has never tried. Taste it together and decide whether it belongs in the family rotation.
02Connect TogetherCreate space for attention, stories, and laughter.
Choose one:
Have a family conversation night
Spend at least 30 uninterrupted minutes together. Ask questions that invite real answers: What made you laugh? What are you looking forward to? What do you need help with?
Share family stories
Look through old photos, tell childhood stories, call a grandparent, or explain how a family tradition began. Let younger family members ask the questions.
Plan a game night
Choose cards, a board game, charades, trivia, or another activity everyone can join. Keep the focus on laughter and connection rather than winning.
03Adventure TogetherStep outside your routine and explore as a family.
Choose one:
Explore a local trail or park
Visit a nearby trail, nature preserve, lake, or neighborhood park. Let the youngest family member help choose the route or lead part of the way.
Watch a sunrise or sunset
Bring a blanket, warm drink, or simple snack. Arrive early enough to slow down, notice the changing light, and enjoy the view without rushing.
Discover somewhere new nearby
Explore a part of your community you have never visited—a small town, scenic overlook, farmers market, garden, riverwalk, or historic place.
04Serve TogetherTurn care for others into a shared family habit.
Choose one:
Prepare something for someone
Make a meal, snack, or care package for a neighbor, teacher, new parent, older adult, or someone going through a difficult season.
Create encouragement together
Write notes, draw pictures, record a short video, or make thank-you cards for people who quietly strengthen your family or community.
Volunteer as a family
Choose a local organization, community cleanup, food pantry, church project, or neighborhood need. Give a meaningful block of time and reflect afterward.
05Move TogetherChoose movement that feels joyful, social, and sustainable.
Choose one:
Take a family walk
Walk after dinner, around the neighborhood, through a park, or along a favorite path. Let conversation happen naturally and allow younger children to set part of the pace.
Play something active
Choose pickleball, basketball, tag, frisbee, swimming, biking, soccer, or another activity that lets everyone move and laugh together.
Create a movement challenge
Plan backyard relays, a family dance session, a short hike, or a simple circuit everyone can modify. Celebrate effort rather than performance.
06Learn TogetherGrow curious about the world—and about one another.
Choose one:
Read and discuss something together
Choose a chapter, article, story, devotional, or picture book. Ask each person what stood out and whether it changed how they see something.
Visit a place that teaches
Explore a museum, library, historic site, farm, cultural event, science center, or local landmark. Give each family member one thing to discover.
Learn a shared skill
Try gardening, cooking, basic first aid, photography, a new sport, or family history research. Let everyone experience being a beginner together.
07Rest TogetherSlow the pace and make room for quiet restoration.
Choose one:
Create a family digital sunset
Turn off entertainment screens at least one hour before bed. Use the time for conversation, stretching, music, a warm drink, or another calming ritual.
Share gratitude and reflection
Gather before bed or at the end of the week. Let each person name something they are grateful for, something they learned, and something they hope for.
Spend quiet time outside
Sit under the stars, listen to evening sounds, watch clouds move, or share a slow morning outdoors. Keep it unstructured and let stillness be enough.
How rewards work
Complete it. Share it. Let it count.
A completed experience counts when your family chooses one of its three activity options and shares the moment publicly on Instagram or Facebook.
- 01
Choose one activity
Complete one of the three options listed under an experience.
- 02
Post the experience
Share a photo, short video, or reflection on Instagram or Facebook.
- 03
Tag and hashtag
Tag @core7.by.ampelis and use #CORE7FamilyExperience.
- 04
Complete five
Finish and share any 5 of the 7 experiences by August 31 to qualify for CORE7 discounts.
- 05
Complete all seven
Finish and share all 7 by August 31 to receive a free bag of CORE7 for Kids and qualify for the Family Experience Grand Prize Drawing.
Participation and rewards are subject to the official campaign rules and eligibility requirements.
Your free printable
Put the experience where your family can see it.
Print the tracker, place it on the refrigerator, and color in one star after each shared experience. It is a simple visual reminder to make time for what matters.
Why families participate
Small shared choices shape the culture of a home.
Simple enough to begin
No rigid calendar, scorekeeping, or perfect routine required.
Flexible enough for real life
Each experience can be adapted to your family’s ages, interests, and schedule.
Meaningful enough to remember
The real reward is not a completed page. It is the story your family creates.
Share the story
Your family may inspire another.
Share a photo, video, or reflection on Instagram or Facebook. Tag @core7.by.ampelis and use #CORE7FamilyExperience so your completed experience can count toward rewards.
A quiet foundation for everyday life
CORE7 supports the life you are building.
Food first. Shared habits. Time outside. Deep relationships. Rest.
CORE7 was created to make foundational, whole-food nutrition simpler for individuals and families—so daily wellness can support more energy for the moments that matter.
Visit GetCORE7.com
A few helpful answers
Frequently asked questions
Does my family have to complete the experiences in order?
No. Choose whichever experience feels most natural right now and move at your own pace.
Do we need to finish all seven?
Choose and complete one of the three options listed under an experience. Post about it on Instagram or Facebook, tag @core7.by.ampelis, and use #CORE7FamilyExperience.
Is the tracker really free?
Yes. Enter your email and we will take you to the printable download.
Is this only for families with young children?
No. The experiences can be adapted for couples, teenagers, adult children, grandparents, chosen family, and multigenerational households.
Will CORE7 be part of every experience?
No. The family experience is the focus. CORE7 simply supports the broader pursuit of healthier living.
Start with one star